For me, eating healthy starts in my shopping cart (I wish I could say it starts at the farmers market.)
This is what I got for +-R320 (+-$32) from Pick ‘n Pay supermarket in Cape Town, South Africa.
200 g Douwe Egberts Coffee
1 litre Plain full cream yogurt
100 g Brazil nuts
100 g walnuts
150 g pecans, cashews, and almods
half tray tangerines / naarties
1 queen pineapple
250 g mini Italian tomatoes
400 g green beans
30 g mint
500 g mushrooms
Does wellness start in your shopping cart? How do you manage your grocery shopping?