It starts in the cart

For me, eating healthy starts in my shopping cart (I wish I could say it starts at the farmers market.)

This is what I got for +-R320 (+-$32) from Pick ‘n Pay supermarket in Cape Town, South Africa.

healthy shopping south africa

200 g Douwe Egberts Coffee
1 litre Plain full cream yogurt
100 g Brazil nuts
100 g walnuts
150 g pecans, cashews, and almods
half tray tangerines / naarties
1 queen pineapple
3 papayas
3 bananas
3 avocados
1 cucumber
250 g mini Italian tomatoes
400 g green beans
30 g mint
500 g mushrooms

This is what I got last time.
This is what I generally keep at home.

Does wellness start in your shopping cart? How do you manage your grocery shopping?

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