Healthy eating in South Africa

Here’s what I got for R290 (+-$29) at Pick ‘n Pay supermarket in Cape Town, South Africa last Sunday.

Health grocery shopping South Africa

800 g strawberries
3 papaya
7 tangerines / naartjies
1 Cayenne pineapple
5 bananas
1 lemon
1 Kg pink lady apples
200 g mini Italian tomatoes
2 avocados
cauliflower & broccoli
1 Kg carrots
20 g rocket / arugula
3 x 165 ml coconut cream
150 g macadamias, pecans, & Brazil nuts
100 g hazelnuts
6 free range eggs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s