Eating healthy in South Africa

This is what I got from Pick ‘n Pay supermarket in Cape Town, South Africa last Sunday for R300 (+- $30.)

2014.10.05 healthy grocery shopping South Africa

300 g pecans, almonds, macadamias, Brazil nuts
800 g strawberries
2 Kg grapefruit
4 papaya
5 bananas
1 Kg apples
1 lemon
2 avocados
200 g mini Italian tomatoes
2 brinjals / aubergines
cauliflower & broccoli
1 Kg carrots
20 g fresh rocket / arugula
20 g fresh sage
400 g desiccated coconut

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s