groceries

Healthy living in South Africa

Here’s what I got for R310 (+- $31) last Sunday from Pick ‘n Pay supermarket in Cape Town, South Africa.

2014.09.07 healthy grocery shopping South Africa

250 g walnuts, Brazil nuts, macadamias, cashews, pecans
400 g strawberries
3 papaya
7 narrtjies / tangerines
1.5 Kg pears
1 Queen pineapple
1 Kg apples
5 bananas
1 English cucumber
2 avocados
250 mini Italian tomatoes
1 Kg carrots
2 brinjals
30 g fresh thyme
30 g fresh basil
250 g mushrooms
ground cinnamon refill

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Healthy living South Africa

This is what I got for R320 (+-$32) last Sunday from Pick ‘n Pay supermarket in Cape Town, South Africa.

Healthy grocery shopping South Africa

4 papaya
1 Kg apples
400 g strawberries
1 lemon
1 Queen pineapple
1 Kg naartjies / tangerines
5 bananas
250 g mini Italian tomatoes
2 avocados
1 English cucumber
broccoli
1 Kg carrots
30 g fresh basil
30 g fresh mint
100 ml dried thyme
1 l plain full-cream yogurt
130 g rice cakes
200 g carob powder
400 g tahini sesame butter

This is what my weekly grocery looked like. This provides 6-7 breakfasts, lunches, dinners, and snacks. Nothing goes to waste!

This is what I generally keep at home.

How do you manage your shopping?

Living healthy in South Africa

This is what I got for R260 / +-$26 from Pick ‘n Pay Supermarket in Cape Town, South Africa.

healthy living South Africa

400g strawberries
3 papaya
1Kg apples
1 Queen pineapple
1Kg naartjies/tangerines
6 x bananas
250g mini Italian tomatoes
1Kg rolled oats
6 Xl free-range eggs
2 x 165ml coconut milk
cauliflower & broccoli
1Kg carrot
English mustard powder