whole foods

Healthy diet South Africa

Here’s what I got for R390 (+- $39) at Pick ‘n Pay in Cape Town, South Africa today.

2014.09.28 healthy grocery shopping South Africa

100 g walnuts
150 g pecans, Brazil, cashews and macadamias
4 papayas
800 g strawberries
5 bananas
1 lemon
1 Kg naartjies / tangerines
1 Kg pink lady apples
2 avocados
200 g mini Italian tomatoes
1 Kg carrots
cauliflower & broccoli
red and white baby cabbage
20 g fresh mint
20 g fresh rocket / arugula
1 Kg rolled oats
1 litre full cream plain yoghurt
200 g cocoa powder