plant-based diet

Eating healthy in South Africa

This is what I got from Pick ‘n Pay supermarket in Cape Town, South Africa last Sunday for R300 (+- $30.)

2014.10.05 healthy grocery shopping South Africa

300 g pecans, almonds, macadamias, Brazil nuts
800 g strawberries
2 Kg grapefruit
4 papaya
5 bananas
1 Kg apples
1 lemon
2 avocados
200 g mini Italian tomatoes
2 brinjals / aubergines
cauliflower & broccoli
1 Kg carrots
20 g fresh rocket / arugula
20 g fresh sage
400 g desiccated coconut


It starts in the cart

This is what I got for R360 (+-$36) at Pick ‘n Pay Supermarket in Cape Town, South Africa.

2014.07.13 healthy grocery shopping South Africa

100g Hazel nuts
100g Walnuts
100g almonds
150g cashews, Pecans, Brazil nuts
6 XL free range eggs
40g Ground cinnamon refill
500g pea flour
130g rice cakes
half tray of naartjies / tangerines
3 papayas
3 avocados
1Kg Pink Lady apples
5 bananas
1 cucumber
250g tomatoes
400g green beans
250g mushrooms
cauliflower & broccoli

is what I got last time.
Here, you can see what I generally keep in my kitchen.

How do you manage your grocery shopping?