healthy shopping

Healthy diet South Africa

Here’s what I got for R390 (+- $39) at Pick ‘n Pay in Cape Town, South Africa today.

2014.09.28 healthy grocery shopping South Africa

100 g walnuts
150 g pecans, Brazil, cashews and macadamias
4 papayas
800 g strawberries
5 bananas
1 lemon
1 Kg naartjies / tangerines
1 Kg pink lady apples
2 avocados
200 g mini Italian tomatoes
1 Kg carrots
cauliflower & broccoli
red and white baby cabbage
20 g fresh mint
20 g fresh rocket / arugula
1 Kg rolled oats
1 litre full cream plain yoghurt
200 g cocoa powder

Healthy living in South Africa

This is what I got last week for R300 (+-$30) at Pick ‘n Pay Supermarket in Cape Town, South Africa.

2014.08.31 healthy grocery shopping South Africa

200g Macadamia nuts
4 papayas
5 bananas
8 tangeries / naartjies
1 lemon
400 g strawberries
1 Queen pineapple
1.5 Kg pears
1 avocado
500 g raisins
250 g cherry tomatoes
1 Kg carrots
cauliflower and broccoli
30 g fresh basil
30 g fresh mint
1 litre plain full cream yogurt
6 large free-range eggs
1Kg rolled oats
500 g popcorn

Where does your healthy lifestyle begin?
xx
Be healthy, y’all

It starts in the cart

This is what I got for R360 (+-$36) at Pick ‘n Pay Supermarket in Cape Town, South Africa.

2014.07.13 healthy grocery shopping South Africa

100g Hazel nuts
100g Walnuts
100g almonds
150g cashews, Pecans, Brazil nuts
Sushi
6 XL free range eggs
40g Ground cinnamon refill
500g pea flour
130g rice cakes
half tray of naartjies / tangerines
3 papayas
3 avocados
1Kg Pink Lady apples
5 bananas
1 cucumber
250g tomatoes
400g green beans
250g mushrooms
cauliflower & broccoli

This
is what I got last time.
Here, you can see what I generally keep in my kitchen.

How do you manage your grocery shopping?