It starts in the cart

This is what I got for R360 (+-$36) at Pick ‘n Pay Supermarket in Cape Town, South Africa.

2014.07.13 healthy grocery shopping South Africa

100g Hazel nuts
100g Walnuts
100g almonds
150g cashews, Pecans, Brazil nuts
6 XL free range eggs
40g Ground cinnamon refill
500g pea flour
130g rice cakes
half tray of naartjies / tangerines
3 papayas
3 avocados
1Kg Pink Lady apples
5 bananas
1 cucumber
250g tomatoes
400g green beans
250g mushrooms
cauliflower & broccoli

is what I got last time.
Here, you can see what I generally keep in my kitchen.

How do you manage your grocery shopping?