clean eating

6 months of healthy eating

For the past 6 months, I’ve been posting a picture of my weekly grocery shopping.

Here you can see what I typically keep at home.

What you see in these pictures had made up +-85% of what I have eaten in the past 6 months. How cool! I hate letting anything go to waste, and I generally finish it all by the end of the week. I am a flexitarian or weekday vegetarian. The weekends are all about bacon, cheese, and braai (BBQ).

Over 6 months, all this food has cost R8195.

I get 5 – 7 breakfasts, lunches, and dinners (and snacks.)

My maths skills are no good, but it works out to less than R20 a meal. Anyone who says that eating healthy is expensive is making excuses!

This will be my last post in this series. I have proven my point to myself. I always shop at a Pick ‘n Pay supermarket in Cape Town, South Africa.

How do you manage a healthy diet?

healthy grocery shopping South Africa 2014.10.19 healthy grocery shopping South Africa Healthy grocery shopping South Africa 2014.10.05 healthy grocery shopping South Africa 2014.09.28 healthy grocery shopping South Africa Health grocery shopping South Africa healthy grocery shopping South Africa 2014.09.07 healthy grocery shopping South Africa 2014.08.31 healthy grocery shopping South Africa Healthy grocery shopping South Africa healthy grocery shopping in South Africa healthy living South Africa healthy grocery shopping South Africa 2014.07.27 healthy grocery shopping South Africa 2014.07.20 healthy grocery shopping South Africa 2014.07.13 healthy grocery shopping South Africa 2014.07.27 healthy grocery shopping South Africa healthy food shopping South Africa healthy shopping south africa healthy shopping IMG_3064 R350 healthy food spend healthy shopping What does $30 of real food look like to you? healthy food shopping South Africa healthy food shopping

Advertisements