buy healthy food

Healthy living in South Africa

This is what I got last week for R300 (+-$30) at Pick ‘n Pay Supermarket in Cape Town, South Africa.

2014.08.31 healthy grocery shopping South Africa

200g Macadamia nuts
4 papayas
5 bananas
8 tangeries / naartjies
1 lemon
400 g strawberries
1 Queen pineapple
1.5 Kg pears
1 avocado
500 g raisins
250 g cherry tomatoes
1 Kg carrots
cauliflower and broccoli
30 g fresh basil
30 g fresh mint
1 litre plain full cream yogurt
6 large free-range eggs
1Kg rolled oats
500 g popcorn

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Be healthy, y’all