I use to tell myself that I couldn’t eat fruit for breakfast because it just made me feel hungrier. Now I’m in the habit making fruit smoothies for breakfast and I love it! I start the morning by downing 500ml water, followed by a fruit smoothie 30 minutes later. I feel like it has a great cleansing effect in the morning. I’m sure my liver loves it! An hour later, I have a handful of nuts or some oats and yogurt.
What’s your breakfast routine?