I try to follow a largely whole food lifestyle (during the week, at least, anyway.)
This is what I got for R350 at Pick ‘n Pay supermarket in Cape Town, South Africa:
1 litre full cream yogurt
1 Kg choice grade raisins
2 x 165 ml coconut milk
100g Brazil nuts
150 g Almonds, Cashews, Pecan nuts
400 g Tahini (Sesame butter)
500 g popcorn
500 g button mushrooms
400 g green beans
Half tray tangerines (naartjies)
This is what I got last time.
This post will give you an idea of other things I keep in stock at home.
I’d love to see how you manage your grocery shopping!?
Be healthy, y’all!