This is what I got for R300 (+- $30) at Pick ‘n Pay Supermarket in South Africa:
50g sliced beef biltong (jerky)
1l full cream/Greek style yoghurt
6 large free range eggs
100g Brazil nuts
100g Pecan nuts
100g Cashew nuts
500g white mushrooms
400g baby marrows (zucchini)
80g wild rocket (Arugula)
400g green beans
You can see other food I generally keep at home here.
What does $30 of real food look like to you?
See what I got last time, here.