I believe the physical action of swishing liquid around your mouth is what makes mouthwash effective. I’m never happy with the long list of ingredients in a simple product, so I decided to make my own. I researched and decided to keep it simple.
Ingredients and method
a few drops clove and/or cinnamon essential oil (for their anti-bacterial qualities)
a few drops of stevia liquid
Put all ingredients in a glass bottle and shake.
Easy peasy, cheap and cheerful. I don’t feel bad about using it twice a day.
When to use mouthwash?
I floss, mouthwash, then brush.
What order do you follow?