This is what R320 (+-$32) of real food looks like to me

I bought this at Pick ‘n Pay Family Supermarket in Cape Town, South Africa: All nicely packaged in plastic!


1 large mango
4 small breakfast papayas
1 large Cayenne pineapple
3 medium bananas
1 bunch table celery
1Kg carrots
250 gram mini Italian tomatoes
1 English cucumber
1.5 Kg small avocados
80 gram Wild rocket (Arugula)
1 Kg Rolled oats
165Ml coconut cream in a tin
1 litre low fat plain yoghurt
100 g shelled Brazil nuts
100 g raw cashew nuts
100 g Walnuts

Here is other food I generally keep at home.

What does $32 of food look like to you?

You can see what I got last time, here.



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